Pilates is a holistic strengthening training method developed by Joseph Pilates (1883-1967). Specially developed equipment such as the Reformer effectively supports the body. They work with steel wire springs as resistance.

Pilates has the effect of:

  • Strengthening the entire body,
  • improved flexibility, coordination and balance
  • increased body awareness
  • Vitalization of body and mind.


Reformer

The Pilates Reformer is one of the most versatile pieces of equipment in the Pilates system. Thanks to the steel wire springs, you always train with controlled resistance. This promotes coordination, body control and functional mobility - always in harmony with conscious breathing.


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