Pilates Dancers in Basel

Pilates Braswell works closely with the Braswell Arts Center (www.braswellartscenter.com) to offer Pilates for dancers as well as for the students of the Pre-Professional Program (PPP). The aim is to establish Pilates as a complement to dance training - for prevention and in phases of rehabilitation.

Barbara has many years of dance experience herself (ballet and modern dance) and taught «Pilates for dancers» at the renowned Boston Conservatory (USA) during her time in Boston. This has given her a wealth of experience, understanding and expertise in working with dancers and addressing their specific physical needs.

Pilates is the perfect complement to dance training and is suitable for:

targeted strengthening of the deep muscles to support technique and expression,
the prevention of overload and injuries through mindful training,
rehabilitation after injuries or chronic pain,
improving body awareness, inner connections and balance.

The training is adapted to the needs of dancers.

Offer for students of the pre-professional program

Barbara is Head of Rehabilitation and Prevention for the Pre-Professionals. She is responsible for the physical and mental well-being of the students. Together with Armando and Lisa Braswell, she develops individual solutions for:

Pain and overuse symptoms,
injuries or after surgeries,
psychological or mental stress.

She offers targeted rehabilitation or prevention sessions as well as individual coaching. She uses both Pilates equipment and her in-depth specialist knowledge. Barbara always works with the treatment team to ensure a holistic approach tailored to the individual.